Ham and Cheese Frittata

This content originally appeared here. Republished with permission. This ham and cheese frittata is an absolutely delicious and healthy breakfast, made in a skillet with just a handful of simple, whole ingredients and extra vegetables. Make it for your family or weekend brunch! Frittatas are my all-time favorite breakfast. They’re easy to make, they feed […]

Why Your Breakfast Matters

People say that breakfast is the most important meal of the day. Then again, you probably get confused because you hear about people who don’t eat breakfast and do intermittent fasting… and they seem like they’re doing perfectly fine. So, who do you believe? What do you do? What’s the best thing for you? And […]

Paleo Breakfast Casserole Egg Bake

This content originally appeared on Low Carb Yum. Republished with permission. This super flavorful breakfast casserole is one of my favorite ways to enjoy eggs. For a long time, my go-to was an omelette filled with cheese and vegetables. However, I discovered that dairy causes inflammation for me, so I’ve been trying to eat less […]