Kitchen Makeover: What to Purge and What to Stock Up On

This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.By Dana Palermo If you had to choose the healthiest food option between a product labeled “natural” and another one labeled “healthy”, which would you pick? They both sound good, right? Well you might have to dig a little deeper because there’s actually no […]
Source: diabetesdaily.com

How a Vitamin D Deficiency Affects Diabetes

This content originally appeared on Integrated Diabetes Services. Republished with permission. More studies are being done on the implications of vitamin D deficiency in persons with diabetes. As much as pharmacology and medical science are unlocking the impacts of different chemicals on our bodies, the basic vitamins on the side of our Flintstones bottles still […]
Source: diabetesdaily.com

How to Get More Brightly Colored Food into Your Diet

This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.By Susan Thomas Recently I’ve become known to my clients as the “Vegetable Pitchman Dietitian.” I’ve gotten this name because I advise them to fill half their plates at lunch and supper with non-starchy vegetables. Unfortunately, this advice is not often popular […]
Source: diabetesdaily.com

A Ketogenic Diet with Intermittent Fasting

This content originally appeared on Diabetes Stories. Republished with permission.While I’m typing this my right foot is in a surgical shoe. New Year’s Day I broke a bone in my toe and badly bruised my foot. For those who want the gory details: the husband and I were sleeping at my mother’s house and I […]
Source: diabetesdaily.com

Eggs: Changing Dietary Advice Through the Decades

This content originally appeared on Wildly Fluctuating. Republished with permission.Recommendations on eggs seem to go from one extreme to the other, or “yo-yo egg advice.” In the 1950s and 1960s, eggs were considered healthy. Adele Davis, a popular health food guru in those days, had a chapter in her book Let’s Cook it Right titled “Serve Eggs […]
Source: diabetesdaily.com

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