Kitchen Makeover: What to Purge and What to Stock Up On

This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.By Dana Palermo If you had to choose the healthiest food option between a product labeled “natural” and another one labeled “healthy”, which would you pick? They both sound good, right? Well you might have to dig a little deeper because there’s actually no […]
Source: diabetesdaily.com

How to Crowd Out Poor Food Choices With Protein and Fiber

When I attended the Institute of Integrative Nutrition, one thing I heard a lot about was how “crowding out” foods with preferred choices was a great way to improve eating habits without focusing on avoiding foods. So let’s say you want to eat more vegetables and cut down on the portions of refined grains. Instead […]
Source: diabetesdaily.com

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