From Caveman to Caving in: Understanding Why We Eat

This content originally appeared on diaTribe. Republished with permission. By Caterina Florissi and Dr. Francine Kaufman How do our brains and bodies motivate us to eat? What makes us eat past the point of hunger? And how we can develop healthier eating habits? Thousands of years ago, some of our ancestors, as hunters and gatherers, […]

Kitchen Makeover: What to Purge and What to Stock Up On

This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.By Dana Palermo If you had to choose the healthiest food option between a product labeled “natural” and another one labeled “healthy”, which would you pick? They both sound good, right? Well you might have to dig a little deeper because there’s actually no […]