Top 10 Best Workout Apps for Beginners

Working out in the middle of winter is hard. There’s no escaping that. Remember all of those eager new year’s resolutions, amped up motivation, and sense of determination that you had at the beginning of the year to get and stay fit? Well, research shows that only 8% of people keep their resolutions all year, […]
Source: diabetesdaily.com

Waking up with My Sleep Cycle

This content originally appeared on Type 1 Writes. Republished with permission.The one problem that I have been trying to solve for the better part of last year is why I often find myself feeling so tired. Despite getting a solid 7-9 hours of sleep each night, I was waking up most mornings feeling like I had gotten […]
Source: diabetesdaily.com

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