Why Full-Fat Dairy May Reduce Your Risk of Type 2 Diabetes

Many of us grew up believing that skim-milk and low-fat yogurt were healthier than their full-fat equivalents. In recent years, however, multiple scientific studies have suggested that full-fat dairy products are either just as good as low-fat dairy products, or even better. They may reduce the risk of type 2 diabetes. A 2019 study of […]

Easy Shakshuka

This content originally appeared here. Republished with permission. This easy Shakshuka recipe is made in under 20 minutes by simmering peppers, shallots, and spices with a basic tomato sauce, then poaching the eggs directly in the sauce. It’s a delicious, healthy breakfast that’s especially great if you’re following Whole30, Low Carb, Paleo, or Gluten Free! Print Easy […]

Can You Eat Low-Carb & Still Protect the Environment?

Sam Sifton, an esteemed food editor at The New York Times, once wrote a piece entitled, “What to Cook in A Changing Climate.” The premise of Sifton’s article was simple: How do we minimize our carbon footprint based on the foods we eat? The growing consensus among environmental activists, climate scientists, and nutritionists is that […]

Low-Carb Tortillas

This content originally appeared on ForGoodMeasure. Republished with permission. Tacos are serious business in Southern California, and it goes without saying, you can’t really have a taco without a tortilla. You could substitute a hearty green leaf like a sultry collard or crisp chard, but I would consider that a wrap more than a taco. […]

7 Low-Carb Breakfast Recipes to Start Your Day

Low-carb breakfasts can take a bit of planning, but there are some delicious options. Here are seven low-carb breakfast recipes to put on your radar. Blueberry Protein Smoothie Bowl From Sugar-Free Mom: “What exactly is a smoothie bowl? Basically taking your traditional smoothie in a glass to another level. Instead of sipping it, you enjoy […]

Chewy Bakery Style Sugar-Free Chocolate Chip Cookies

This content originally appeared on Sugar-Free Mom. Republished with permission. These are the Best Low-Carb Sugar-Free Chocolate Chip Cookies you will ever have! These Keto Chocolate Chip Cookies are tree-nut free, coconut flour-free, gluten-free, and just 2 net carbs per cookie! When you’re following a low carb diet or keto lifestyle sometimes you need keto […]

Low-Carb and Keto Cereals to Try Right Now

Cereal is quick, easy, and (usually) affordable. Little children can even serve themselves! But those of us with diabetes focus on a basic problem with the breakfast staple: Most cereals are loaded with empty calories and simple, refined carbohydrates. For people living with type 1 or type 2 diabetes that require insulin before meals, cereal […]