Easy Shakshuka

This content originally appeared here. Republished with permission. This easy Shakshuka recipe is made in under 20 minutes by simmering peppers, shallots, and spices with a basic tomato sauce, then poaching the eggs directly in the sauce. It’s a delicious, healthy breakfast that’s especially great if you’re following Whole30, Low Carb, Paleo, or Gluten Free! Print Easy […]

Low-Carb Tortillas

This content originally appeared on ForGoodMeasure. Republished with permission. Tacos are serious business in Southern California, and it goes without saying, you can’t really have a taco without a tortilla. You could substitute a hearty green leaf like a sultry collard or crisp chard, but I would consider that a wrap more than a taco. […]

Chewy Bakery Style Sugar-Free Chocolate Chip Cookies

This content originally appeared on Sugar-Free Mom. Republished with permission. These are the Best Low-Carb Sugar-Free Chocolate Chip Cookies you will ever have! These Keto Chocolate Chip Cookies are tree-nut free, coconut flour-free, gluten-free, and just 2 net carbs per cookie! When you’re following a low carb diet or keto lifestyle sometimes you need keto […]

Low-Carb and Keto Cereals to Try Right Now

Cereal is quick, easy, and (usually) affordable. Little children can even serve themselves! But those of us with diabetes focus on a basic problem with the breakfast staple: Most cereals are loaded with empty calories and simple, refined carbohydrates. For people living with type 1 or type 2 diabetes that require insulin before meals, cereal […]

Almond Flour Banana Muffins (Gluten-Free)

This content originally appeared here. Republished with permission. These almond flour banana muffins are super fluffy, lightly sweet, and jam-packed with flavor! They’re absolutely delicious, plus gluten-free friendly, and made with no refined sugar or oil. Make up a batch for breakfast or snacks today!  Easy to make! You only need a handful of staple ingredients […]

Asparagus & Snap Pea Salad with Champagne Vinaigrette

This content originally appeared on ForGoodMeasure. Republished with permission. Did you know asparagus has been cultivated for over 2,000 years? While white asparagus is considered a delicacy, the green variety stands testament that Spring has arrived, as its color comes from none other than the sun. Asparagus aside, Spring unfurls an abundance of fresh, snappy […]

Keto Chocolate-Almond Torta Caprese

The sunny Italian island of Capri is famous for its Caprese salad, crystal-blue waters, and luxurious resorts. It’s also the birthplace of Torta Caprese. Legend goes, a chef cooking for vacationing mobsters (no pressure) forgot to put flour in his cake. Fortunately, the result was a richly satisfying mistake with a brownie-like texture that delighted […]

How to Eat Pizza with Diabetes

Pizza may be the single most challenging food for people with diabetes—especially if you use insulin with every meal. Here’s the problem: when you eat any food that’s packed with both fat and carbs, the fat slows down the absorption of those carbs, making the glucose rise unpredictable. This is true of many junk foods, […]

7 Healthy and Easy Keto Avocado Recipes

Avocados have always been popular amongst the low-carb, Paleo, and Keto crew but have become even more mainstream as of late. It helps that more people are understanding that it isn’t fat that makes you fat. Avocados are also extremely versatile as they can be eaten alone, used in a recipe, and even as substitutes […]