Low-Carb and Keto Cereals to Try Right Now

Cereal is quick, easy, and (usually) affordable. Little children can even serve themselves! But those of us with diabetes focus on a basic problem with the breakfast staple: Most cereals are loaded with empty calories and simple, refined carbohydrates. For people living with type 1 or type 2 diabetes that require insulin before meals, cereal […]

Virta Health: An Unparalleled Leader in Reversing Type 2 Diabetes

Type 2 diabetes is a condition characterized by high blood glucose levels due to the inability to effectively utilize insulin (insulin resistance). It is well-known that it is often possible to reverse type 2 diabetes by adjusting lifestyle factors, in particular, through dietary changes and sustained weight loss. However, many patients are not able to […]

How the Keto Diet Paved the Way for a “Normal” Life

By Matt Barrie I have type 1 diabetes since age three, and am now 37 years old. Living a ‘normal life’ has always been my number 1 goal, but how this has manifested has been different through different stages of my life. As a teenager, I hung out with friends and wanted to do all […]

Mammoth Creameries: The Keto Ice Cream That Tastes Like the Real Deal

If you eat low-carb, you probably know that there is no shortage of alternative products when it comes to our favorite treats, like ice cream. However, far from all are able to deliver a wholesome list of ingredients in a product that is blood sugar-friendly and tastes great! I received samples of several flavors of […]

Recipe Roundup: Have Your Dessert (& Eat It Too!)

As we advance toward the holiday season at warp speed, having some low-carb dessert recipes in mind will help us stay on track during family and friend pot-lucks and celebrations while we enjoy our cake (or muffins or doughnuts), too! In this month’s Recipe Roundup, we share desserts that not only taste as good as […]

A Ketogenic Diet with Intermittent Fasting

This content originally appeared on Diabetes Stories. Republished with permission.While I’m typing this my right foot is in a surgical shoe. New Year’s Day I broke a bone in my toe and badly bruised my foot. For those who want the gory details: the husband and I were sleeping at my mother’s house and I […]

Fancy Food Show 2019: 10 Keto Products You Have to Try

This content originally appeared on Caroline’s Keto Kitchen. Republished with permission.Today was my first time ever attending the Fancy Food Show, which is put on by the Specialty Food Association. I had an absolute blast, and left feeling full (samples galore!), sore (walked over 10 miles while eating!), and incredibly pleased with my new keto finds. There’s […]

Butcher Box: Where Quality Matters

Calling all carnivores! If you are looking for incredible tasting, high-quality meat delivered to your door, Buterbox is exactly what you’ve been looking for. ButcherBox was kind enough to provide me with their products at no charge. I received no additional compensation for this review, and all opinions are my own. Who They Are ButcherBox […]