5 High-Protein and Flavorful Shrimp Recipes

It is easy to understand why shrimps are a favorite option among people with diabetes. They are high in protein, the macronutrient that makes you feel fuller and consequently reduces your craving for unnecessary and sugar spiking carbs. Apart from this effect on appetite, protein is also good for your bones, muscles, and blood pressure, among others.

But let’s not stop at discussing their health benefits. Let’s also explore how we can prepare them for easy, quick, and tasty meals with your loved ones.

Zucchini Shrimp Fra Diavolo

Photo credit: Cooking at Home Mom

Zucchini Shrimp Fra Diavolo

What do you get if you mix spiraled zucchini, sauteed shrimps and Arrabbiata sauce? A spicy Italian treat! Zucchini is a great low-calorie replacement for noodles but be sure not to overcook it as it gets mushy and watery. If you have kids, you can serve a different sauce for them. Suggested options include mild marinara, pesto, or with garlic, lemon, and a little salt.

Sesame Shrimp Stir Fry

Sesame Shrimp Stir Fry

With shrimps paired with broccoli, this is one of the healthy recipes you’d like to keep at hand. The toasted sesame seeds add more texture, and with the other condiments into the mix, it’s a “party in your mouth.” It has a hint of sweetness, which appeals to kids and picky eaters.

shrimp spaghetti squash Alfredo with broccoli

Video screenshot from Low-Carb Yum

Shrimp Spaghetti Squash Alfredo with Broccoli

This is another Italian recipe that replaces high-carb fettucini noodles with the blood sugar-friendly option, spaghetti squash. The pan-fried shrimps, steamed broccoli, and “noodles” blend well with the creamy and cheesy Alfredo sauce. No broccoli in the fridge? Don’t worry, you can replace it with any spinach, kale, or other low-carb vegetables.

shrimp gumbo

Photo credit: For Good Measure

Shrimp Gumbo

This shrimp-based, vegetable-loaded recipe takes a longer time to prepare than the other recipes on this list, but the flavor and nutrition you get from it make the effort worth it. Many people often consume it with rice, but low-carb bread and fresh salad are friendlier to your pancreas.

Spicy Shrimp Taco Lettuce Wraps

The regular tacos are high in carbs but if you use lettuce wraps and stuffed them with spicy shrimps and avocado tomato salsa, you’re in for a low-carb Mexican celebration. Top it with some creamy jalapeno and cilantro lime sauce for an added kick. You will want to have more after a serving but each taco has only 4g of net carbs, which is a pretty good deal.

How do you want your shrimps prepared? Share your recipes ideas in the comments!

5 High-Protein and Flavorful Shrimp Recipes

Source: diabetesdaily.com

Healthy, Low-Carb Flaxseed Hamburger Buns

This content originally appeared on ForGoodMeasure. Republished with permission.

The obvious low-carb bun option is a crispy bed of iceberg lettuce. I’ll admit it has merit —  refreshing, crunchy & guilt-free. But sometimes you want something more — more substantial, more bread-like. Nutrient-rich, high-fiber ground flaxseed ensures this recipe’s low-carb footprint, while apple cider vinegar combines with baking soda to lend these buns the airy lift we expect from a yeast bread. A great base layer for Apple Turkey BurgersSalmon Cakes or for a lighter, vegetarian option, try a Zucchini Latke.

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Healthy, Low-Carb Flaxseed Hamburger Buns

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When a bed of iceberg lettuce as a replacement to a high-carb bun isn't satisfying, this is a great option.
Course Snack
Cuisine American
Keyword bread, bun
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 buns
Calories 233kcal

Equipment

  • oven

Ingredients

  • 1 cup flax meal
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon caraway seeds
  • 1/8 teaspoon black pepper
  • 3 tablespoons butter
  • 3 eggs beaten
  • 2 tablespoons apple cider vinegar
  • 1/2 tablespoon maple syrup
  • 1 teaspoon sesame seeds

Instructions

  • Preheat oven to 400 degrees.
  • Line a rimmed baking sheet with parchment.
  • Mix flax meal, baking soda, salt, caraway seeds & pepper in a large mixing bowl, set aside.
  • In a separate bowl, melt butter.
  • Add eggs, apple cider vinegar & maple syrup, whisking until well combined.
  • Add egg mixture to flax mixture, stirring until well combined.
  • Let rest for 10 minutes.
  • Scoop ¼ cup portions of mixture onto the prepared baking sheet, press to flatten slightly.
  • Top with sesame seeds
  • Bake for 20 minutes, until golden.

Notes

  • Naturally low-carb & gluten-free
  • Net carbs: 2g

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Cholesterol: 97mg | Sodium: 467mg | Fiber: 7g | Sugar: 2g


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Healthy, Low-Carb Flaxseed Hamburger Buns Recipe

Source: diabetesdaily.com

Low-Carb Chicken Crust Pizza

This content originally appeared here. Republished with permission.

By Annie Lampella

Pizza night is back on the dinner menu with this protein-packed, gluten-free chicken crust pizza. Made from ground chicken, this pizza crust is low carb and filled with protein to help stabilize your blood sugar. Chicken pizza crust doesn’t contain any nut flours making it an ideal recipe for those with nut allergies or sensitive to nut-based flours.

A special blend of cheeses and an egg help hold the ground chicken together forming a sturdy pizza crust you can pick up with one hand. Top with your favorite pizza toppings and this dinner will be ready in less than 30 minutes. The best part – it’s a kid favorite!

keto chicken crust pizza

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Keto Chicken Crust Pizza

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An almost zero carb pizza crust that is made without nut flours. This delicious keto chicken pizza crust is loaded with protein and healthy fats. It’s an easy keto pizza recipe the whole family will love!
Course Main Course, Snack
Cuisine Italian
Keyword pizza
Cook Time 30 minutes
Total Time 30 minutes
Servings 4 servings
Calories 226kcal

Ingredients

  • 1 pound ground chicken
  • 1 egg
  • 1/2 cup mozzarella cheese
  • 1/4 cup parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon italian seasoning optional
  • 1/2 teaspoon garlic powder optional

Instructions

  • Preheat oven to 450 degrees.
  • Combine all ingredients in a medium bowl and mix until combined. Form chicken mixture into a ball.
  • Place a piece of parchment paper on a baking tray, pizza pan or pizza stone. Press chicken mixture out onto the parchment paper to form a pizza crust shape that is about 1/2 inch thick.
  • Bake in a 450 degree oven for 15 minutes.
  • Add your favorite pizza toppings. Broil on high to melt the cheese on the toppings until bubbly.

Nutrition

Calories: 226kcal | Carbohydrates: 0.8g | Protein: 28.4g | Fat: 16.8g


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Low-Carb Chicken Crust Pizza Recipe

Source: diabetesdaily.com

6 Healthy and Easy Asparagus Recipes

The easiest way to prepare asparagus is to roast them. Just toss them in with oil and seasoning and bake it for a few minutes, and you have a crispy side dish for your chicken or pork dishes. This quick method of preparation always works well, even if you just use salt and pepper to taste. 

If you have extra time in the kitchen, you can be extra creative with this vegetable. Here are some ideas you might want to try: 

Cream of Asparagus Cheddar Soup 

If you find yourself craving for some healthy soup this summer, this low-carb, high-fat recipe is worth a try. You will need a food processor to puree the asparagus, but the rest is just about tossing in the ingredients into the pan. Super easy! 

Photo credit: Diane of Eat Better Recipes

Cheesy Roasted Asparagus

This recipe takes roasted asparagus to the next level. Marinating the asparagus spears enhances the flavor, and the cheese on top of it makes it palatable even for picky eaters. Pair this with grilled meat to complete your low-carb meal. 

Lemon Ginger Chicken Asparagus Stir Fry

Why take out Asian food when you can try this simple recipe at home? Simply cook the chicken and asparagus in oil, garlic, and ginger, and then add the sauce. Keep stirring until the sauce comes to a boil and thickens up.

Asparagus Tart

Photo credit: Brenda or Sugar-Free Mom

Low-Carb Keto Asparagus Tart

This tart is perfect for brunch or light lunch with some salad. Its crust consists of only three ingredients and does not need any equipment to make it. You can store this in the fridge for up to three days for make-ahead meals. 

Photo credit: Laura of Cook at Home Mom

Asian Steak Kebabs with Asparagus

You would like to use thick asparagus for this recipe so that the spears stay intact when you thread them onto the skewers with the marinated beef and mushrooms. Optionally, you can add more colors to your kebab by adding onions, bell peppers, or fresh pineapple your stick. 

risotto

Photo credit: Caroline of Caroline’s Cooking

Cauliflower Risotto with Asparagus and Mushrooms

Cauliflower “rice” isn’t new to the low-carb society, but this variation is just full of flavor. Simply stir-fry onion and garlic in oil and then add the sliced mushroom, asparagus, cauliflower, and other ingredients as instructed. Healthy, easy, and tasty. 

Do you have any easy asparagus recipes to share with us? Write them in the comments. 

Source: diabetesdaily.com

Garlic Cream Cheese and Spinach Roasted Mini Sweet Peppers

This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.

No big games to watch on TV? No problem! These garlic cream cheese & spinach stuffed peppers are the perfect “game day” app for your next competitive home isolation game of Monopoly.

Garlic Cream Cheese & Spinach Roasted Mini Sweet Peppers

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Garlic Cream Cheese & Spinach Roasted Mini Sweet Peppers

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The perfect blend of savory and slightly sweet, these charred garlic cream cheese & spinach stuffed peppers are delicious appetizers!
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 halves
Calories 21kcal

Ingredients

  • 8 mini sweet peppers
  • 8 oz cream cheese
  • 1/2 cup green onion finely chopped (reserve a few pinches)
  • 2 tbsp garlic minced (or to taste)
  • 1 cup frozen spinach thawed, excess moisture removed, you can also finely chop fresh spinach
  • 2 tbsp cooking oil

Instructions

Prep Work

  • Let cream cheese soften at room temperature for 30-60 minutes.
  • If using frozen spinach, thaw at room temperature or in a skillet at low heat for a few minutes (according to package directions). Once thawed, place ~1 cup or a generous handful into a clean kitchen towel or paper towel, and wring out excess water over the sink. If using fresh spinach, finely chop ~1 cup.

Directions

  • Slice the cap off of each mini pepper and remove the inner core/seeds. Cut lengthwise.
  • Heat oil in a stove top pan. Lay each pepper-half skin side down and cook on med-high heat for a few minutes, until you get some charred marks.
  • While the peppers are cooking, add spinach, garlic, and all but a few pinches of the green onion to the cream cheese and mix well.
  • Remove the peppers from pan onto a cutting board and let cool just enough to be handled.
  • Use a spoon to scoop about 1 teaspoon of the cream cheese filling into each pepper-half.
  • Place the peppers in an oven safe dish and broil for 5 minutes.
  • Garnish with reserved chopped green onion.

Notes

I did mix the entire 8 oz block of cream cheese with the garlic, spinach, and green onion, and about half remained when I prepared only 8 mini peppers (16 halves). You could either double the peppers, or use the cream cheese mixture for something else (bagel, toast, sandwich spread, on top of salmon, cucumber bites, baked potato, pasta dish, roasted veggies, etc.). You could also get creative adding in any spices you prefer.

Nutrition

Calories: 21kcal | Carbohydrates: 1.5g | Protein: 1g | Fat: 1g


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Garlic Cream Cheese and Spinach Roasted Mini Sweet Peppers Recipe

Source: diabetesdaily.com

Crunchy Keto Cheese Taco Shells

This content originally appeared on Low Carb Yum. Republished with permission.

Looking for keto-friendly ways to enjoy taco night? While traditional corn or flour tortillas are high in carbs, there are a few low carb options. The easiest method is to ditch the shell and just mix the ingredients together in a bowl.

You can also find a few low carb tortilla brands at the store. Or just make your own cauliflower, coconut flour, or almond flour tortillas right at home! Of course, these do take a little time to make. And the store-bought versions can have quite a few net carbs. And unless you fry them up, they will be more like soft tacos.

If you’ve been craving a hard shell taco and want something super easy and low carb, you have to try keto cheese taco shells! Each one has only 1 gram of carb and the only ingredient you need is cheese. Seriously! All you have to do is measure out the cheese, bake, then hang your shell over a spoon to create the shape. Your shells will be ready in a matter of minutes.

cheese taco shells

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Keto Cheese Taco Shells

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For crunchy hard low-carb taco shells, just make them out of cheese! Simply melt in rounds, shape, and let cool.
Course Snack
Cuisine Mexican
Keyword cheesecake, taco
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 shells
Calories 152kcal

Ingredients

  • 2 cups cheddar cheese shredded

Instructions

  • Preheat the oven to 375°F, and line a large baking sheet with parchment paper.
  • Place the cheese in heaps of ⅓ of a cup on the parchment paper, and spread each out into the shape of a 4-5 inch circle. Be sure to leave some space between each circle, as they will expand a bit as they melt.
  • Bake for 5 minutes, rotate the tray in the oven, and bake for an additional 3-5 minutes until the edges are beginning to brown very slightly, and the cheese takes on a lace-like appearance.
  • Let the cheese circles cool for a few minutes, and while still pliable, peel them from the parchment, and hang them over a wooden spoon that is held between two jars, cups, etc.
  • Let the cheese hang until hardened and completely cooled into the shape of a taco shell.

Notes

Grated cheddar is recommended, but any similar type of grated cheese will work. Even a blend of different grated cheese can be used.

Nutrition

Serving: 1shell | Calories: 152kcal | Carbohydrates: 1g | Protein: 9g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 234mg | Potassium: 37mg | Sugar: 1g | Vitamin A: 377IU | Calcium: 272mg | Iron: 1mg


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Source: diabetesdaily.com

Keto Omelette Roll-Ups

This content originally appeared on Sugar-Free Mom. Republished with permission.

If you’re on a keto or low-carb diet, eggs are one of the most nutrient-dense foods you can enjoy for very minimal carbs. They are abundant in so many keto and low-carb recipes, but some days you just might be not feeling the desire for eggs. That’s why this keto omelette wrap recipe is so amazing!

The base of the recipe is your traditional omelette option and can be filled with whatever you like. Adding heavy cream creates a fluffier and satisfying omelette, in my opinion. It can also be made without cream for a dairy-free, more traditional omelette option. You could also replace it with coconut milk for a slightly sweeter coconut tasting omelette roll-up if you prefer.

Keto Wraps

You can use so many different ingredients to make a wrap. My For Real Keto Tortilla recipe from my cookbook, Naturally Keto is a good one, but if you just don’t feel like making a recipe for a wrap, try boiling some cabbage leaves and wrapping a burger with it or making a deli-style roll-up. Lettuce is always a quick and easy idea for burgers or sandwiches as well. My Cauliflower Tortillas are also great for tacos!

Keto Omelette Roll-Ups

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Keto Omelette Roll-Ups

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These fluffy keto omelette roll-ups are filled with cream cheese, smoked salmon, and avocado for a healthy fats boost. They can be customized to suit your mood and taste.
Course Breakfast
Cuisine American
Keyword egg
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 omelettes
Calories 402kcal

Ingredients

  • 4 large eggs separated
  • 2 tbsp heavy cream optional (or coconut milk for a slightly sweeter option)
  • 1/3 tsp salt or to taste
  • 1/4 tsp black pepper cracked, or to taste
  • 2 tsp ghee or butter or avocado oil (for frying)

Filling

  • 2 tbsp cream cheese full fat
  • 2/3 avocado sliced
  • 3.5 ounces smoked salmon or 100 grams
  • lettuce or micro greens (optional)

Instructions

  • In a bowl, whisk together (using a fork or a balloon whisk) the egg yolks, optional cream, salt and pepper until combined.
  • Add the egg whites to a clean mixing bowl and whisk using an electric whisk until stiff peaks form. Using a spatula gently fold the egg whites through the yolks.
  • Melt 1 tsp of ghee (butter or avocado oil) in a 24cm non-stick frying pan over a medium heat. Add half the egg mixture and cook for about 2 minutes 15 seconds or until the bottom is golden brown. Flip and cook for a further 2 – 3 minutes until cooked on both sides.
  • Remove from the pan and allow to cool slightly to let the omelette settle and make it easier to roll. Repeat to make the second keto omelette roll up using the remaining mix.
  • Top each omelette roll up with cream cheese, avocado and smoked salmon, roll and slice in two. Option to slice into rounds if you prefer, like sushi!

Notes

Net carbs: 3g and includes fillings for omelette

Nutrition

Calories: 402kcal | Carbohydrates: 7g | Protein: 24g | Fat: 31g | Saturated Fat: 11g | Cholesterol: 412mg | Sodium: 970mg | Potassium: 570mg | Fiber: 4g | Sugar: 1g | Vitamin A: 876IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 3mg


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Keto Omelet Roll-Ups Recipe

Source: diabetesdaily.com

Recipe Roundup: 4 Zucchini Dishes for Summer

Zucchini is popular among people with diabetes for a good reason. For every 100 g of this vegetable, you get loads of vitamins and minerals, and just 3.11g of carbs, 1g of which is dietary fiber! 

Now summer is just around the corner, which means we can enjoy in-season produce zucchini soon. The next few months would be the best time to include this vegetable in your mean plan as they are fresher, more flavorful, and more affordable. If you need meal ideas, here are options you can try:

Keto Zucchini Nachos Baked with Chili

Photo credit: Lisa MarcAurele

Zucchini Nachos Baked with Chili

Nachos as snacks are always a hit for both kids and adults. Whether you serve them as a daytime snack, as an appetizer, or as your dinner, this Mexican food will disappear from the table in no time. To make it diabetes-friendly, you can use low-carb tortillas or, better yet, replace the tortillas with thin slices of zucchini, just like what this recipe recommends. 

Photo credit: Jennifer Shun

Zucchini Lasagna

Using strips of zucchini in place of lasagna noodles isn’t new, but this recipe uses homemade sun-dried tomato marinara sauce and swiss chard leaves, two ingredients that give this comfort food more flavor and excellent texture. You can make this dish in duplicate as it’s a guarantee you or your family will want to eat the leftovers. 

Photo credit: Sarah Severance

Deconstructed Veggie “Lasagna”

If you find the traditional preparation of lasagna a hassle, this recipe will save you from all the legwork. Toss your broccoli florets, chopped cauliflower, and zucchini chunks into a tray, pour over some sauce, top with goat cheese, and then put it in the oven. After 20 minutes, you can satisfy your lasagna craving and enjoy the health benefits from your veggies. 

Photo credit: Brenda Bennett

Keto Halloumi Zucchini Balls

You can use zucchini to make your veggie balls, though you have to grate, drain and squeeze them until they’re almost dry. You can find many zucchini ball recipes online, but this one uses halloumi cheese, a fantastic alternative for those who are sensitive to cow’s milk. Serve the balls as a main, starter, or snack with your choice of low-carb dipping sauce. 

What zucchini recipes do you recommend for the diabetes community? Please share them in the comments below.

Recipe Roundup_ 4 Zucchini Dishes for Summer

Source: diabetesdaily.com

Simple and Classic Vegetable Stock

This content originally appeared on ForGoodMeasure. Republished with permission.

I value my organic produce. I know my farmers well and I’d venture to say they have one of the hardest jobs I can think of. Providing humans with one of life’s basic necessities would be an immense physical and mental responsibility. So at the end of preparing a meal, I look with guilt upon my bowl of scraps — head of an onion, tops of carrots, core of cabbage, colorful stalks of chard, ribs of kale. I sort what I can for our horse and place the rest in a storage container in the freezer. When the lid no longer fits, the stock pot comes out and I make stock. It’s the base of many soups and sauces, as well as, a kitchen staple that freezes well for up to six months.

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Simple Vegetable Stock

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A great base for many soups and sauces, this vegetable stock is a kitchen staple that freezes well for up to six months.
Course Soup
Keyword vegetables
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings 12 cups

Equipment

  • stock pot

Ingredients

  • 2 cups vegetable trimmings
  • 1 cup onion with skin
  • 1 cup celery
  • 1 cup carrots
  • 4 cloves garlic smashed
  • 1 tablespoon peppercorns
  • 2 bay leaves
  • 3 quarts cold water

Instructions

  • Place ingredients in a large stockpot or Dutch oven.
  • Add water, bringing to a boil over high heat.
  • Cover and reduce heat to low, simmering for two hours.
  • Strain through a fine-mesh strainer, discarding solids.
  • Transfer to a tight-lidded jar.
  • Soak in an ice-bath to chill, before transferring to the refrigerator.
  • Chilled stock lasts refrigerated up to five days, but six months frozen.

Notes

Naturally low-carb and gluten-free

Nutrition

Serving: 20g | Carbohydrates: 4g | Sodium: 31mg | Sugar: 1g


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

 

Simple Vegetable Stock Recipe

Source: diabetesdaily.com

Recipe Roundup: Low-Carb Recipes with Immune-Boosting Ingredients

With all that is going on in the world regarding COVID-19, we are all looking to practice physical distancing to avoid catching this deadly virus. We are all searching for answers and looking for tips on how we can stay healthy. Making sure our immune systems are in tip-top shape is vital in not only avoiding catching the coronavirus but to our long term health as well.

Since we are all stuck at home, this is a perfect time to try a few new recipes. Bond with your family and try making one or all of these delicious concoctions, all containing immune-boosting ingredients. Enjoy great food while getting healthy!

Lemon Meringue Cupcakes

Photo credit: Megan of Mad Creations Hub

Keto Lemon Meringue Cupcakes 

Vitamin C plays an essential role in bodily functions and also is vital to maintaining good health. Vitamin C also increases the production of white blood cells, which help fight infection. Since all citrus fruits contain it, it’s easy to find one you like. This delicious Keto Lemon Meringue Cupcake has easy to follow directions and is sure not to disappoint!

Keto Broccoli Tots

Photo credit: Lindsay of That’s Low Carb

Keto Brocolli Tots

Broccoli is packed with vitamins and minerals. It contains Vitamins A, C, and E, as well as many antioxidants and fiber, making broccoli a great choice for your vegetable. It can be served steamed, roasted, or like in this recipe, turned into a creation that even your children will love!

Easy Lemon Honey Martini 2

Photo credit: Jessica of The Novice Chef

Immune Boosting Quarantini

Being stuck at home can drive you mad… or to drink. What better choice for an adult beverage than something that contains vitamin C and will help you kick back and relax in the evening? Vitamin C has many health benefits, it not only will boost your immune system, but it can also help lower your blood pressure and your risk of heart disease. Cheers!

Blueberry Breakfast Bar Tall

Photo credit: Emily of Resolution Eats

Blueberry Keto Breakfast Bar

Blueberries are an excellent source of nutrients. They are low in calories, but high in fiber and vitamins C and K. This high in antioxidants superfruit may also help to lower blood pressure, reduce heart disease, and improve our brain function and memory. Blueberries are great on their own (freeze for longer shelf life), delicious in smoothies, or can be used in recipes like this one. Enjoy!

Photo credit: Kim of Low Carb Maven

Spinach Salad with Warm Bacon Dressing

While we are stuck at home and less active than we usually are, we are likely all watching what we eat. This simple salad won’t take long to throw together and will give you a healthy dose of folate, vitamin A, vitamin C, fiber, and iron. Dark leafy greens like spinach can be a great source of magnesium, which can help boost your immune system and is also known to improve blood glucose control. A win-win!

While we are stuck home, it is an excellent time to focus on staying healthy. Eating nutritious foods and staying active is our best defense!

Low-Carb Recipes with Immune-Boosting Ingredients

Source: diabetesdaily.com

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