Keto Garlic Butter Steak Bites

This content originally appeared on Sugar-Free Mom. Republished with permission.

If you’re looking for a really good quick and easy steak recipe, these Keto Garlic Butter Steak Bites are a winner. I used sirloin steak in this recipe which is best for pan-frying and is nice and tender.

These bites take just 10 minutes to make and are super low in carbs. I like to serve them with a nice low-carb salad, cauliflower mash, green beans, or why not try them in a good keto baguette with a generous dollop of mustard?

Garlic Butter Steak Bites


Keto Garlic Butter Steak Bites

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Easy recipe for steak bites that are juicy, tender and ready in just 10 minutes!
Course Dinner, Lunch
Cuisine American
Keyword steak
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 423kcal


Garlic Butter

  • 4.5 tbsp salted butter softened, room temp (or 65g)
  • 2 cloves garlic minced

Steak Bites

  • 2 lbs sirloin steak or 900g/800g when trimmed
  • 1/2 tsp black pepper cracked or to taste
  • 1 tsp salt or to taste
  • 3 tbsp fresh parsley finely chopped


  • Mix the garlic and softened butter together in a bowl.
  • Trim the excess fat off the steak and dice into 1.5 inch cubes. Season with salt and pepper.
  • Heat 2 tbsp of garlic butter in a large non-stick frying pan or cast iron skillet. Add the steak in a single layer. Cook on high till browned, approx. 2 minutes. Resist the urge to turn, turn only once browned.
  • Turn until all sides are browned or cooked through to your liking, approx. another 2 minutes. Work in batches in the pan, adding garlic butter each time. I did two batches.
  • Toss through the parsley to serve.
  • Serve hot with low-carb veggies, salad or cauliflower mash.
  • Storage: Can be stored in a Tupperware in the fridge for up to 2 days and reheated, but best fresh.


Net carbs: 0g


Calories: 423kcal | Carbohydrates: 1g | Protein: 50g | Fat: 23g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 825mg | Potassium: 806mg | Fiber: 1g | Sugar: 1g | Vitamin A: 648IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 4mg

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

Keto Garlic Butter Steak Bites Recipe


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