My Type 2 Diabetes Is Forcing Me to Find a New Reason to Live

By Abby Hanna April 21st, 2021 was when it finally happened. It was around 1:00 am and I was dozing off in bed. With the melatonin in my system and a good day behind me, I had no reason to be up any longer. My nights were usually long and painful due to my anxiety […]

How to Get More Protein in Your Diet 

Protein is an essential macronutrient made up of amino acids that helps to build bones, muscles, cartilage and skin but it is also responsible for so much more. Protein plays a role in almost every process of a cell, from metabolic reactions, fighting infection, providing us with energy, repairing cells, etc. There are 20 total […]

10 Ways to Reduce the Sugar in Your Diet

Eating too much sugar is known to contribute to heart disease, obesity, tooth decay, cancer and numerous other health problems. Yet, the average American eats 22 teaspoons of added sugar per day, according to the American Heart Association. Many studies have linked high-sugar intake to an increase in cardiovascular disease (CVD) and mortality due to […]