Eating Pasta with Diabetes

Pasta is one of the most troublesome foods for people with diabetes. Traditional wheat noodles are almost pure, 100% carbohydrate, and even a modest portion can send your blood sugar skyrocketing upwards. Add in the lavish amounts of butter, olive oil, cheese, or cream that accompany most dishes of spaghetti or macaroni – fats that […]

Pad Thai That Will Steal Your Hearts….of Palm

This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission. This lightened-up version of the popular Thai dish is made with hearts of palm “pasta” that keeps our hearts and blood sugars happy. Print Pad Thai That Will Steal Your Hearts…of Palm .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; } This […]

Review: The Only Bean – A High-Protein, High-Fiber, Low-Carb Alternative to Pasta

I gave up pasta pretty early on in my diagnosis. I would say pasta and pizza were the two things I just figured weren’t worth the hassle. I find them both to be fattening, heavy, and not good for my weight or my blood sugars, so I stay away. Up to now, I have found […]