The Top Tips for Your Best A1c Yet

Tip 1: Protein – Including some protein, whether plant or animal-based, at every meal, will help with satiation and with post-meal glucose spikes.

Tip 2: Movement – Consistent physical activity and movement each day will help increase your insulin sensitivity. Any type of exercise or movement is suitable!

Tip 3: Portion Sizes – Knowing what and how much you’re eating will help reduce guesswork with insulin dosing or food tracking.

 

Ben Tzeel a registered dietitian, certified strength and conditioning specialist, joins Diabetes Daily to discuss nutrition, ways of eating, and getting the most out of your diabetes management tools and tactics. He is the owner of Your Diabetes Insider, an online nutrition and fitness coaching business that focuses on individuals living with diabetes. He has lived with type 1 diabetes since he was seven years old.

Source: diabetesdaily.com

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