Get These Diabetes-Friendly Foods at Costco Now!

I love Costco, the national wholesale shopping where members are able to purchase items in bulk at significantly reduced costs. This type of store can be overwhelming (most span 140,000 square feet, the size of several football fields added together), and many shoppers focus on the essentials. But you might be surprised at some of […]

10 Healthy Foods to Look For at Target

Target has become the one-stop shop for all things needed for my family and for my health. Whether it is clothing, vitamins, decor, or snacks, I am always sure to come home with more than I need. Having a store like Target means fewer errands and knowing I can pick up healthy foods and snacks […]

On-the-Go Snacking: Strategies for Work Days, Road Trips, and Keeping Carbs at Bay

This content originally appeared on diaTribe. Republished with permission. By Catherine Newman Catherine shares her favorite low-carb, high-protein snacks that you can buy at a convenience store, make at home, or keep in your pantry If you’re reducing the carbs you eat, then you already understand why snacks are so uniquely challenging. Because, for so […]

Top 20 Healthy and Affordable Walmart Food Finds

Walmart, America’s most popular retail chain, has been increasing its options of healthy foods, with plenty of plant-based, vegan, paleo, gluten-free, and keto-friendly options at affordable prices. They also have a private-label organic line, Great Value Organic, which offers quality tasting organic products that are more affordable than its brand name competitors. Here is a […]

10 Ways to Make Grocery Shopping Quick and Healthy

The COVID-19 pandemic has left us all in fear, especially those who are elderly or have pre-existing conditions. Knowing that we fit this demographic adds an extra layer of stress to this difficult time.  We are all doing our best to social distance and stay at home as often as possible. Heading to the grocery […]