The Connections Between Sugar, Poor Sleep, and Diabetes

If you have diabetes, you already know that you need to keep a very close eye on how much sugar you eat. It’s the one food that most reliably raises blood sugar, and it is highly associated with obesity, to boot. What may be less obvious is the link between sugar consumption and sleep quality. […]

Waking up with My Sleep Cycle

This content originally appeared on Type 1 Writes. Republished with permission.The one problem that I have been trying to solve for the better part of last year is why I often find myself feeling so tired. Despite getting a solid 7-9 hours of sleep each night, I was waking up most mornings feeling like I had gotten […]