5 Green Salad Recipes: Easy, Nutritious & Comforting

The American Heart Association recommends 4-5 servings of fruits and vegetables per day from a variety of natural food sources. If you’re looking for more ideas on how to achieve this fiber intake recommendation, here are salad recipes you can incorporate into your meal plans. All of these are easy to make; food preparation doesn’t have […]

Fun and Easy Meatless Main Dishes for Hot Days

This content originally appeared on diaTribe. Republished with permission. By Catherine Newman Four delicious, low-carb recipes that emphasize summer vegetables (and just so happen to be vegetarian!) If you’re cooking meatless main dishes this summer — because you’re a vegetarian, because you’re feeding a vegetarian, or because you’re simply trying to eat less meat — […]

Recipe Roundup: 5 Easy and Healthy Soups

Adding vegetables to your soup is one of the great ways to achieve your daily vegetable requirement of 1 to 3 cups. It just doesn’t give your body the vitamins and minerals it needs; it also makes the soup tastier for your palate. Here are some easy recipes from nutritionists and low-carb bloggers that will […]

Recipe Roundup: 5 Veggie-Loaded Dish Recommendations from Nutritionists

The key to living longer is not top-secret. When researchers found out this natural way of reducing health risks such as heart disease and stroke, it wasn’t a discovery. It was just a confirmation of an age-old health tip: Eat your fruits and vegetables! Now it’s easy to devour fruits on their own, but vegetables— […]

Mediterranean Chicken of Love

This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission. By Chef Robert Lewis You will find joy in serving this hearty dish. It’s rich in protein, packed with vegetables, and flavored with herbs. Mediterranean Chicken of Love Tender, juicy chicken infused with garlic and herbs is blended with tomatoes and […]

Vegetable Magic: Plant-Based Recipes

This content originally appeared on diaTribe. Republished with permission.By Catherine Newman These quick, low-carb plant-based recipes are delicious and nutritious ways to bring more vegetables into your life Full disclosure: I love vegetables. Love, love, love them. Would I rather eat melted cheese with a spoon than a giant bowl of kale? Sure. But vegetables […]

Oven Roasted Winter Veggies

This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.Cooking seasonally is not just instinctual at times, but can also be more affordable as well. For this meal, we used winter vegetables to create an aromatic platter of delicious roasted veggies. These can be enjoyed solo, or as a side to […]