I Thrive: Finding Her Focus

Meet Melissa Williams, a popular influencer and amateur fitness model trying to fulfill her dreams. When she looks back on her diagnosis of type 1 diabetes in 2011 she just has to laugh. Her health and fitness journey began before that fateful diagnosis, being in her early 20’s and living life to the fullest. Going […]

The Impact of Exercise on Blood Sugar

We’re all told that exercise is great for our health, and as people with diabetes, it’s even more important to incorporate an exercise routine into our daily lives. But what exercise does to our blood sugar is a whole different matter. Here, we’ll sort out the mush and explain exactly how exercise impacts blood sugar, […]